We're a growing community on a mission to make dadding a team sport.
Our dad teams meet weekly in communities, workplaces and sporting organisations.
Workouts - fun, functional, full-body, suitable for all levels.
Dad chats - swap stories, cut through the small talk, and get to what's really going on for dads.
Dad challenges - dads supporting dads to put new ideas into practice.
Keen to join us? Sign up here to join our next Dadfit program - it's free!
If you're a workplace, sporting or community organisation, please get in touch, we'd love to chat.
Follow us on Insta: @dadfit__
Check out the action from one of our Dad Teams in Melbourne's west.

"Dadfit has been one of the best experiences of my life"
Chris, dad of two
"Adding small steps each week to being a better dad"
Uddika, dad of one
"Hearing other dads are going through the same struggles, I feel less isolated"
Anton, dad of one
"Feels like I’m improving my life, and my family’s, a little every week"
Tim, dad of two

Being a dad is awesome, but it's also hard work.
It's so much better when you have a team of dads to share the ups and down with.
We want every dad to be supported to be at their best.
Because when dads thrive, entire families and communities benefit.

Over 500 dads have completed the free five-week Dadfit program. 98% said they would recommend the program to a friend.
Many continue to catch up in their local Dad Teams.
Drummond Street Services independently evaluated Dadfit, finding significant improvements in dads’ mental and physical health, self-confidence as a parent, and community connection.
You can read more about our impact here.

Dadfit was founded in 2023 by Ryan Carters and Sarah Darmody.
Starting a charity with three young kids is a great idea, right?
As a young dad, Ryan often felt he was working it out on his own.
As a writer and gender equality advocate, Sarah saw the potential of fatherhood to transform families.
Our community has grown from 15 guys meeting in a park to 1,000+ dads, and we're just getting started.
We'd love you to join us.






























Dadfit is a charity registered with the Australian Charities and Not-For-Profits Commission.
Copyright © 2023 Dadfit - All Rights Reserved.
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