We're a growing community on a mission to make dadding a team sport.
Our dad teams meet weekly in communities, workplaces and sporting organisations.
Workouts - fun, functional, full-body, suitable for all levels.
Dad chats - swap stories, cut through the small talk, and get to what's really going on for dads.
Dad challenges - dads supporting dads to put new ideas into practice.
Keen to join us? Sign up here to join our next Dadfit program - it's free!
If you're a workplace, sporting or community organisation, please get in touch, we'd love to chat.
Follow us on Insta: @dadfit__
Check out the action from one of our Dad Teams in Melbourne's west.
"Dadfit has been one of the best experiences of my life"
Chris, dad of two
"Adding small steps each week to being a better dad"
Uddika, dad of one
"Hearing other dads are going through the same struggles, I feel less isolated"
Anton, dad of one
"Feels like I’m improving my life, and my family’s, a little every week"
Tim, dad of two
Being a dad is awesome, but it's also hard work.
It's so much better when you have a team of dads to share the ups and down with.
We want every dad to be supported to be at their best.
Because when dads thrive, entire families and communities benefit.
Over 500 dads have completed the free five-week Dadfit program. 98% said they would recommend the program to a friend.
Many continue to catch up in their local Dad Teams.
Drummond Street Services independently evaluated Dadfit, finding significant improvements in dads’ mental and physical health, self-confidence as a parent, and community connection.
You can read more about our impact here.
I'm a Melbourne dad of three.
I used to be a pro cricket player, but these days I know more about daily pitch conditions at the local playground than the MCG.
I love being a dad, but it's also the most challenging thing I've ever done. As a younger dad, I used to feel like I was working it out on my own.
That's why I'm excited about Dadfit. If you are too, join the team and be part of our growing community of 500+ dads.
We'll keep you in the loop with the latest Dadfit news and upcoming programs
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.