Find your dad team
Dadfit starts with a free five-week program to help you be the best dad you can be. Five weekly sessions, two hours each, one local team. Every week you’ll do a workout at your own pace, have a proper chat about the real stuff of being a dad, and take away one small thing to try at home. All fitness levels are welcome, and it’s free from start to finish.
Dad Chats
Every session we sit down for a proper chat about being dads: the ups, the downs, and everything in between.
Dad Workouts
Our weekly workouts are fun, inclusive, and suitable for any fitness level.
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Dad Challenges
Each week we set one small challenge to try at home with your kids or your partner / co-parent. Nothing big, just small actions that add up.
Your Dad Team
You'll team up with around 15 dads from your local area. Many of our Dad Teams keep meeting long after the five-week program.
OUR LOCATIONS
Find a program near you
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HOW IT WORKS
Joining a dad team is simple. Here's how it works.
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Your dad team
local dads, every week
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FREQUENTLY ASKED QUESTIONS
The questions dads ask before their first session.
WHAT DADS SAY
What dads say about finding their team.
Dadfit was exactly what I needed. It was a turning point, not just for me, but for our whole family.
Simon
dad of two
I was amazed there were so many dads so close to me. The way we talk now, it feels like we've known each other for years.
Ajay
dad of two
Adding small steps each week to being a better dad.
Uddika
dad of one
Find your Dad Team
Making dadding a team sport
Dadfit acknowledges the Traditional Owners of the lands on which our Dad Teams meet, and pays respect to Elders past, present and emerging.
Dadfit is a registered charity with Deductible Gift Recipient (DGR) status. Donations over $2 are tax-deductible.